Menu

How It Works

leaYou are welcome to order individual items from our basic menu. However, I highly recommend creating a customized meal plan tailored specifically to your goals.

If you’re interested, please email me with the following information:

• Height and weight
• Wake-up time and bedtime
• Estimated daily steps
• Weekly exercise routine
• Dietary goals and any restrictions

This information will allow me to calculate your daily caloric needs and macronutrients to help you reach your goals as efficiently as possible.

While our menu features core items each week, I also offer additional dishes that may not be listed on the website. I can share these options, along with any specials or recommendations, based on the details you provide.

Once we’ve gathered all the necessary information, I’ll send you a tailored meal plan recommendation.

When you pick up your meal prep, you’ll receive a detailed sheet with all your macronutrient information, so you won’t need to worry about calculations – making it easier to stay on track and meet your goals.

For inquires or to get started, please email me at: leah@happyhealthymealprep.com

Overnight oats – $8.95

-Strawberry Banana

  Calories 429 Protein 35g Fat 7g Carbs 73g

-Apple Cinnamon

  Calories 309 Protein 23g Fat 10g Carbs 48g

-Pumpkin

  Calories 436 Protein 30g Fat 20g Carbs 55g

-Chocolate

  Calories 248 Protein 20g Fat 6g Carbs 42g

-Peanut Butter

  Calories 329 Protein 22g Fat 12g Carbs 50g

Salads – $10.95

added protein available chicken $ 9 shrimp $11 steak $12 salmon $14

-Kale Ceaser Salad

  Marinated kale and romaine tossed with crouton, parmesan cheese and tomatoes

  Calories 206 Protein 5g Fat 11g Carbs 25g

-Medi Quinoa

  Quinoa mixed with feta, cucumber, onion, chickpeas, bell pepper and banana pepper

  Calories 382 Protein 17g Fat 14g Carbs 60g

-Michigan Chopped Salad

  Spring mix tossed with blueberries, raisins, red onion, feta and green apple.

  Calories 412 Protein 5g Fat 6g Carbs 36g

-Ground Turkey Taco Bowl

  Ground turkey, black beans, rice taco bowl

  Calories 380 Protein 30g Fat 5g Carbs 53g

-Unstuffed Pepper Bowl

  Ground turkey, rice, bell pepper steamed in our tomato sauce

  Calories 231 Protein 19g Fat 4g Carbs 27g

$10.95

Pancakes – $8.95

Gluten free option additional $4

-Peanut Butter Chocolate Chip

 Calories 337 Protein 16g Fat 5g Carbs 56g

-Buttermilk

  Calories 290 Protein 15g Fat 2g Carbs 52g

-Blueberry

  Calories 303 Protein 15g Fat 2g Carbs 55g

Wraps – $10.95

   Substitute for gluten free wrap option additional $4

– Italian Chicken Wrap

Shredded chicken in a grilled wrap tossed with marinated kale, tomatoes and provolone cheese

Calories 452 Protein 22g Fat 29g Carbs 23g

– Medi Chicken

Shredded Chicken in a grilled wrap with tabbouli, hummus, cucumber and banana pepper

Calories 463 Protein 20g Fat 20g Carbs 52g

– Egg Burrito

Egg and ground turkey skillet styled in our homemade taco sauce then wrapped in a tortilla

Calories 516 Protein 21g Fat 35g Carbs 24g

Juices – $8.95

-Green Goods

Kale, Romaine, Celery, Cucumber, Lemon and Green Apple

Calories 417 Protein 6g Fat 1g Carbs 35g

-Carrot

Orange, Carrot, Lemon and Ginger

Calories 170 Protein 4g Fat 1g Carbs 43g

-Beet

Beet, red apple, lemon and carrots

Calories 256 Protein 4g Fat 1g Carbs 65g

-Topical Orange

Orange, pineapple, yellow pepper, ginger and lemon

Calories 101 Protein 2g Fat 1g Carbs 26g

WELLNESS SHOT $4

A blended shot with apple cider vinegar, turmeric, ginger, cayenne, lemon and pepper

Helps with immune system, inflammation and digestion overall!

Body builders choice (Build your own plate)

-Meats

• Chicken $9
• Shrimp $11
• Steak $12
• Salmon $14

-Veggies

• Broccoli
• Green Beans
• Asparagus +$2

**all with rice or option of sweet potato for +$2**